Wizard Posted July 9, 2013 Report Share Posted July 9, 2013 I also fit up this training to myself. that It was only an example Link to comment Share on other sites More sharing options...
Ueda Posted July 9, 2013 Report Share Posted July 9, 2013 I have to lift my keyboard from time to time.. Link to comment Share on other sites More sharing options...
Wizard Posted July 9, 2013 Report Share Posted July 9, 2013 Link to comment Share on other sites More sharing options...
Stylish Ninja Posted July 9, 2013 Report Share Posted July 9, 2013 I can confirm crosswise lifts. When I go lifting its mostly at the gym and i focus on 2 or 3 body parts that day and do 20 sets involving the muscle. Try to go about 3-5 times a week but on the off days i just do diamond pushups or pullups. Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 I can confirm crosswise lifts. We don't need to know about your homosexual experiences. 2 Link to comment Share on other sites More sharing options...
Stylish Ninja Posted July 9, 2013 Report Share Posted July 9, 2013 Shush lower grade peasant, talk to me once you've finished your chores. Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 Shush lower grade peasant, talk to me once you've finished your chores. I could buy your family. 1 Link to comment Share on other sites More sharing options...
Bubbles Posted July 9, 2013 Report Share Posted July 9, 2013 post pics with a sign saying "lift4ninonline" to show your progress also 30g of carbs a day won't get you thru the first set. newwwwb, drop the protein shakes and all the power drinks. real men eat real meat Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @BubblesAT the end bro. I'm competeing with my friend for a 'summer transformation'.Already a good 1 month in and dropped from 17%bf to 12.5%bf.I only take one protein shake. Every meal I have has atleast 20g of protein. My one shake just helps out. Link to comment Share on other sites More sharing options...
Bubbles Posted July 9, 2013 Report Share Posted July 9, 2013 post... results :|don't forget the sign. Link to comment Share on other sites More sharing options...
Anadyr Posted July 9, 2013 Report Share Posted July 9, 2013 Who works out at 2am and 4am? This is too much loll...Pic is me two years before the army. [pic removed] 1 Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @BubblesEnd. of. summer. Actually more like August 7th. Link to comment Share on other sites More sharing options...
Bubbles Posted July 9, 2013 Report Share Posted July 9, 2013 shirts off pls pubes showing is a +1 Link to comment Share on other sites More sharing options...
Anadyr Posted July 9, 2013 Report Share Posted July 9, 2013 shirts off pls pubes showing is a +1This was taken a few days ago, and I'm sick atm. Link to comment Share on other sites More sharing options...
Stylish Ninja Posted July 9, 2013 Report Share Posted July 9, 2013 I could buy your family.But you can't buy gold membership ZIING. Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 But you can't buy gold membership ZIING. You're acting like you donated lol. Silver does the same thing and looks better, I'll donate soon enough. Perhaps I should make some use of you by donating you to Rory as his personal pet. Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 shirts off pls pubes showing is a +1gtfo. no pervs Link to comment Share on other sites More sharing options...
Stylish Ninja Posted July 9, 2013 Report Share Posted July 9, 2013 You're acting like you donated lol. Silver does the same thing and looks better, I'll donate soon enough. Perhaps I should make some use of you by donating you to Rory as his personal pet.That explains your profile song and background picture. Instead of donating another person try doing your chores and i might just give you money Link to comment Share on other sites More sharing options...
Hermit Posted July 9, 2013 Report Share Posted July 9, 2013 One protein shake isn't good... Link to comment Share on other sites More sharing options...
Kaito Posted July 9, 2013 Report Share Posted July 9, 2013 Do any of you even f*cking lift? Link to comment Share on other sites More sharing options...
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