Zeke Posted July 9, 2013 Report Share Posted July 9, 2013 One protein shake isn't good...You need to eat some chicken with it. Link to comment Share on other sites More sharing options...
Southend_boi Posted July 9, 2013 Report Share Posted July 9, 2013 One protein shake isn't good...3is better with 6small meals in between like a man. Link to comment Share on other sites More sharing options...
Hermit Posted July 9, 2013 Report Share Posted July 9, 2013 Yeah, depends what you want to achieve and there are different types of proteins. Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @HermitI have a mixed one. Whey, Caesin, etc.Though I use it for it's purpose. It is a supplement.I eat a good amount of my protein in lean chicken breast 1 Link to comment Share on other sites More sharing options...
Hermit Posted July 9, 2013 Report Share Posted July 9, 2013 I only use whey and amino acids right now. Are you trying to rip your body or build mass? Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @HermitI'm cutting now. Link to comment Share on other sites More sharing options...
Light Posted July 9, 2013 Report Share Posted July 9, 2013 I'm practicing different sets Monday, Wednesday, Friday. Training only for my muscles to keep em looking good. I don't really have a goal, I've always been fit. Training is simple: Depending on your genotype, train alot if you eat alot high calorie food! EDIT: What comes to my practice, I can execute everything with pair of dumbbells. Depending which set I'm doing I can remove / add weight. Link to comment Share on other sites More sharing options...
Hermit Posted July 9, 2013 Report Share Posted July 9, 2013 Bodybuilders and fitness models/athletes usually checks their burn ratio before they start their training season (as a starter that want's to train and become a pro). This way you will know how much you're s'pose to eat, so you don't train and don't get any result. If you're not serious you can just google some schedules of how much you're s'pose to eat (calories, prot etc) and follow the regular schedule(s) that are suggested. 1 Link to comment Share on other sites More sharing options...
Takezo Kensei Posted July 9, 2013 Report Share Posted July 9, 2013 The trouble I go through to get out of bed is a workout of a lifetime. I do that everyday. Link to comment Share on other sites More sharing options...
Light Posted July 9, 2013 Report Share Posted July 9, 2013 The trouble I go through to get out of bed is a workout of a lifetime. I do that everyday.I know that feeling every morning when waking up for job 5am. T-t Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 I know that feeling every morning when waking up for job 5am. T-t Pro Tip: Don't go to bed at 4:30AM. Link to comment Share on other sites More sharing options...
Stylish Ninja Posted July 9, 2013 Report Share Posted July 9, 2013 pretty much sleeping past 12 fucks you over, which is why im fucked everyday Link to comment Share on other sites More sharing options...
Hokage Slash Posted July 9, 2013 Report Share Posted July 9, 2013 Max out pushups, I'm talking have a pillow or do this shit in the grass because you gotta do this till you don't feel your arms not "k that seems like enough".After you finished run to your bed and have porn open already.You'll notice that your arm moves super fast and feels like a feather when you fap. I normally do like 15 sets of this throughout the day. 2 Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @HermitI've already took all that into consideration. Went through a few BMR, calrorie caculators, etc.My nutritiion is all set and planned until December '13. 1 Link to comment Share on other sites More sharing options...
Phenom Posted July 9, 2013 Report Share Posted July 9, 2013 I work out at home with my weights, after I just do some push-ups, sit-ups, etc. I don't really have a routine, more of a random kind've guy when it comes with that. Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @PhenomYeah, I workout at my home. Link to comment Share on other sites More sharing options...
Crosswise Posted July 10, 2013 Report Share Posted July 10, 2013 @CrosswiseOn a regular basis? What routine you running? @ I'm on a heavy routine of my own design at the moment and am maintaining ketosis through the end of the summer. Once summer is over, I'll be shifting back into glycosis (probably dirty bulk of peace) and running the 636 with a few isolations that I like. Link to comment Share on other sites More sharing options...
Wolf Posted July 10, 2013 Report Share Posted July 10, 2013 Do i ever f*cking lift, brah. Monday Wednesday Friday - ChestEvery other day - Arms Legs? I see legs every other week, joint custody. Link to comment Share on other sites More sharing options...
Menos Posted July 10, 2013 Report Share Posted July 10, 2013 I just picked it up again, after a couple of months out of the loop thinking of starting a low carb diet to maximize the results. Link to comment Share on other sites More sharing options...
Anadyr Posted July 10, 2013 Report Share Posted July 10, 2013 Do i ever f*cking lift, brah. Monday Wednesday Friday - ChestEvery other day - Arms Legs? I see legs every other week, joint custody.Do some back, and lower body, shoulders, neck. cmon post pics guy(s). Link to comment Share on other sites More sharing options...
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