Wizard

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Everything posted by Wizard

  1. Jason David Frank as Green/White Ranger
  2. One story is only better
  3. I also fit up this training to myself. that It was only an example
  4. In this book this guy propose: Monday and Thursday Bodyweight training - morning or evening Interval training - morning or evening Tuesday and Friday Conditioning weighted or non weighted Wednesday and Saturday Strenght training ( bench press, push press, deadlits etc) Core training 3 days in week
  5. looks good. But... i will do Squat (do all reps and sets) move to Lunge >> Bench press >> Incline DB >> Flys >> tricep extension morning. Hiit at evening. Read book ross enamait " Ultimate Training for Ultimate Figher"
  6. So how your workout day looks like?
  7. 3 times per day training with weights?? too much
  8. the inscription should be on left pillar:p
  9. if it will be so much jutsu how many is on this list will be cool.