Wizard

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  1. Wizard
    Jason David Frank as Green/White Ranger
  2. Wizard
    Damn! Look Great!
  3. Wizard
    8 Kumo are here.
  4. Wizard
    Great!
  5. Wizard
    One story is only better
  6. Wizard
  7. Wizard
    I also fit up this training to myself. that It was only an example
  8. Wizard
    In this book this guy propose: Monday and Thursday Bodyweight training - morning or evening Interval training - morning or evening Tuesday and Friday Conditioning weighted or non weighted Wednesday and Saturday Strenght training ( bench press, push press, deadlits etc) Core training 3 days in week
  9. Wizard
    looks good. But... i will do Squat (do all reps and sets) move to Lunge >> Bench press >> Incline DB >> Flys >> tricep extension morning. Hiit at evening. Read book ross enamait " Ultimate Training for Ultimate Figher"
  10. Wizard
    So how your workout day looks like?
  11. Wizard
    Go play LOTR Online.
  12. Wizard
    3 times per day training with weights?? too much
  13. Wizard
    Welcome, welcome;)
  14. Wizard
    Cool;)
  15. Wizard
    the inscription should be on left pillar:p